What will you experience if you live in the present?
What will you notice that you may be missing out on?
I walked my dog, Murphy, for only 30 minutes this morning and here’s what I experienced:

a field of wheat with an amazing fog all around it
a little white dog chasing a huge dear
a talk with a [...]

Many times, I have been in my spinning class and I have thought…..this class is so much like life.  It’s amazing, but it is true.  There are similarities.  This is what my spinning class is like:

1.       I work hard because everybody in the class is working hard and it is inspiring.  I am motivated [...]

I’ll tell you what’s so great about gratefulness…..
Gratefulness

fills up your heart and your soul and your mind                                                                     
keeps you in the present, not in the past or future
allows you to focus on all of the gifts in your life instead of the lack
makes you see and feel all of the good
brings more goodness into your life
makes you [...]