Guilt.  It is something we have probably all felt at one time or another. 
What is it?  What causes it?  What can we do with it?
Wikipedia defines guilt as “a cognitive or emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has violated a moral standard and bears significant [...]

You may not have know this, but June was “Rebuild Your Life” month.
How do you know if it is time to rebuild your life?
Here are some clues:

 You dread Mondays, live for the weekends or don’t want to get up in the morning.
 You feel unfulfilled, stuck or bored with your life.
  Sometimes you may suffer [...]

Creating a vision board has certainly been talked about recently.  I have found it is SO much more than just cutting out pictures and gluing them down.  If you would like to create a vision and a vision board, here are 10 steps to take.  Making a vision board truly can help to get you [...]

I have invested in myself by hiring a coach or being in a coaching club ever since I started my business but every time I am faced with that decision, I think:
Do I really need to do this?   Can’t I just do this on my own?  Shouldn’t I just save my money?  Why should I [...]

You don’t have to behind bars to feel incarcerated.  
I think we have all felt trapped at one time or another.
Ask yourself these questions:

Do I feel incarcerated when I spend my life doing the “shoulds” and not the “wants”?
Do I feel incarcerated when I only do for others and don’t do for myself?
Do I feel incarcerated [...]

As 2009 closes and 2010 begins, we almost can’t help ourselves from  looking back and from looking forward.  It just seems to happen.  It just seems to come with this time of year.  This time can be filled with hopelessness or it can be filled with hope…hopelessness on wishes of what we “should” have done or hope on [...]

I’ll tell you what’s so great about gratefulness…..
Gratefulness

fills up your heart and your soul and your mind                                                                     
keeps you in the present, not in the past or future
allows you to focus on all of the gifts in your life instead of the lack
makes you see and feel all of the good
brings more goodness into your life
makes you [...]

 
The same message keeps coming up for me.  Here’s the message–”Each one of us is unique and each one of us needs to stand in our own YOUniqueness.”  Part of that message also includes “It is good for us to brag about what we do well.“ 
 Repeat after me….”Mirror Mirror on the wall…I am the most [...]

I recently attended the eWomenNetwork Conference in Dallas.  OMG!  It was so amazing.  I am very FIRED-UP after attending the conference.
I had  many take-aways from the conference.  Here are a few:

surround yourself with like-minded people and the energy abounds…this can be either positive or negative.  The entire hotel was vibrating from all of the positive energy.  [...]

I’m not talking about the kind of stretching you do before and after you exercise.  I’m talking about when you step up and commit to something big and after you do, a voice says “What did I just do?”  You might feel apprehension and anxiety, but you do it anyway.  Something in you knows you [...]