Guilt.  It is something we have probably all felt at one time or another. 
What is it?  What causes it?  What can we do with it?
Wikipedia defines guilt as “a cognitive or emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has violated a moral standard and bears significant [...]

You may not have know this, but June was “Rebuild Your Life” month.
How do you know if it is time to rebuild your life?
Here are some clues:

 You dread Mondays, live for the weekends or don’t want to get up in the morning.
 You feel unfulfilled, stuck or bored with your life.
  Sometimes you may suffer [...]

Creating a vision board has certainly been talked about recently.  I have found it is SO much more than just cutting out pictures and gluing them down.  If you would like to create a vision and a vision board, here are 10 steps to take.  Making a vision board truly can help to get you [...]

I have invested in myself by hiring a coach or being in a coaching club ever since I started my business but every time I am faced with that decision, I think:
Do I really need to do this?   Can’t I just do this on my own?  Shouldn’t I just save my money?  Why should I [...]

You don’t have to behind bars to feel incarcerated.  
I think we have all felt trapped at one time or another.
Ask yourself these questions:

Do I feel incarcerated when I spend my life doing the “shoulds” and not the “wants”?
Do I feel incarcerated when I only do for others and don’t do for myself?
Do I feel incarcerated [...]